Power-Nap is effective to improve brain and body productivity.
It is scientifically proven that a Power-Nap is effective to improve brain and body productivity.
Setting an alarm, starting music, and setting your wake up time for every nap is a big job.
This App allows you to start a timer on a pre-defined time slot, click a simple button, and simply set your alarm for 5, 10, 15 or 20 minutes.
Don't you want to be able to tell you phone how long you want to set an alarm for and just go to sleep?
You can set relaxing background sounds and different wake up sounds in settings.
The Power Nap App also has a lot more features so check it out!
1. Vibrate.
2. Background Sound.
3. Wake up Sound.
4. Volume Sound Control.
5. Custom Time Setting.
6. Excellent and Cool Graphics.
About PowerNap:
-Stop pushing your brain and body to the limits. Extract peak performance out of your system by squeezing in a snappy shut-eye at work
-If you can ever have a best friend that's always misunderstood and underestimated, napping is that. En el trabajo, se trata con desprecio, asociado con la pereza y el poder de sus 20 minutos para rejuvenecer su cerebro y su cuerpo está tan subestimado que la única sensación que se despierta es la culpa. Sin embargo, el ciclo de vida amante del adicto al trabajo y para siempre que la era de Internet nos ha traído no puede cambiar el hecho de que la siesta no solo está arraigada en nuestra biología, sino que también está vinculada a una mejor productividad.
How to nap right
-It's not hard to figure what time works best for your nap. If you are an early riser and early sleeper, nap at around 1 or 1.30 pm. If you hit the bed post midnight, your nap calls out to you around 3 pm. An hour before your nap, eat calcium and protein-rich foods as they promote sleep. At work, cut down your lunch time and use those 15 minutes to nap. La mejor manera de encender los beneficios de una siesta rápida es entrar inmediatamente en algunos estiramientos, paseando por el pasillo o un ataque rápido de yoga que no se verá incómodo con los colegas.
Beneficios :
-Remove stress
-Small Sleep Sharp mind
-Healthy heart
-Regenerate Energy
-Less depression
-Healthy brain and body
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