Your personal Mood Diary.
The App is still in Beta! If you have any problem or feedback: http://mooddiary.helpsite.io/
Become an Alpha-Tester: https://play.google.com/apps/testing/de.jonathansautter.stimmungstagebuch
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This app gives you an easy and efficient way to record your mood in everyday life. With the help of this app, you can follow and discuss progress made with therapy, with your doctor/psychotherapist.
However, the diary can also help you to plan activities and your day.
One of the most important cognitive behavioral techniques is introspection, the observation of activities, thoughts and moods. It allows you and your therapist to gain a more objective overview of your ailments and to check possible causes of or changes to symptoms during the course of the day or week. You can, at the start of psychotherapy, develop an initial picture of the problems and think of starting points for behavioral changes together.
✔ Ideal for people with worries, panic or depression
✔ Never forget an entry with individual reminders
✔ Built-in calendar view and manage your entries
✔ Analysis of the entries with the interactive diagram
✔ Export entries for further processing in e.g. excel
✔ Password protection
✔ Free without adverts!
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