The official app of Low Carb from upper cell.
Low Carb | Healthy life with little carbohydrates | Recipes | Info | Tips
Low Carb is a diet (not a diet). They can be maintained throughout life. It can be minimized to keep insulin levels constant simple carbohydrates. Thus, protein and fat are optimally metabolized and used for body energy.
Put simply, one eats only foods that do not raise blood sugar and insulin levels, It is also so that the body burns carbohydrates first, and only then fat. That when the body is always nachschiebt KH's never going to its fat stores. The energy, but the body needs throughout the day, it can also produce super fat and protein itself.
You eat a lot of vegetables, healthy fats and oils, meat and fish - but no carbs. Carbohydrate suppliers are simply replaced by good healthy food.
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