Breath Easy is an app designed to balance your life Tension and Stress free.
Breath Easy is an app designed to balance your life Tension and Stress free. Breath Easy app's presents a three phase guides to deep breathing based on the principles of meditation.
Breath Easy is your own personal yoga instructor, so simply choose your workout length and follow along in the comfort of your own home.
The guided breathing exercise used by Breath Easy has been shown to help:
--> Reduce Anxiety.
--> Relieve Stress.
--> Lower High Blood Pressure.
--> Improve Mood.
Breath Easy uses a clinically proven therapeutic breathing technique that decreases your heart rate, and over time can even help lower High Blood Pressure.
Merging the power of your breath with technology,Breath Easy is an easy way of improving your health and reducing stress. Using music and visuals to guide you to slower deeper breathing,Breath Easy enhances the way you feel and leaves you with more energy, stamina, and focus.
The exercise session can be customized using the settings section where in you can choose your desired number of iterations and turn the sounds or music on or off as per your choice.
Enjoy :)
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