The complete MMA program that focuses on offensive and defensive techniques!
Fitivity gets you better. Looks like you’re here to get better at MMA.
Complete training program designed to teach you several martial arts from a beginner to advanced level!
Mixed martial arts is a sport that requires an athlete to have a variety of skills that can include grappling, kicking, punching, and defense. This program teaches you a variety of Karate, Jui Jitsu, Muay Thai, Wrestling, Judo, Boxing, Aikido and other MMA arts forms that will give you a wide range of moves and a complete understanding of the sport. Different variations of certain moves can be applied in a variety of situations in a fight -- this program introduces you to these situations and allows you to learn correct form & technique.
Some Techniques Included in Program
Chokes - Also know as chokeholds or strangleholds—are grappling holds applied to the opponent or attacker’s neck. Commonly used in combative sports, close-quarters and hand-to-hand combat, law enforcement, martial arts and self-defense.
Joint locks - Used to manipulate wrists, elbows, and other body parts beyond their normal range of motion to get an opponent to tap out.
Kicks - Strikes that involve the legs, knees, feet or toes.The fighter can deliver power and speed from kicks using multiple angles and positions.
Strikes - In the program you are taught how to use other limbs such as knees and elbows to defeat an opponent.
Throws & Takedowns - In this app you will notice it teaches you how to get an opponent into submission without striking at all, but just using their bodyweight against them.
Defense & Counters - Learn to react to your opponent with an offensive blow, using their moment against them.
Stances - Learn all the common used stances for a variety of match situations.
Footwork - Beginner to advanced footwork drills to ensure you are always balanced and ready to moves, attack, or block.
In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.
• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.
Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy
Download