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Use this app to keep track of the weights you use for all of your exercises. Never again will you be left in doubt about what weight to use for a particular exercise. This will help you avoid injury and speed up your gains.
You create your own exercises, set the weight for them and sort them in basic muscle groups. When you increase the weight of an exercise the app will show you its last weight and the number of days past so you can see your progress rate.
Use it when you go to the gym or fitness make sure you use the right weight.
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